How to care for endless summer hydrangeas | summer care routine of everyday

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Stay hydrated: Carry a water bottle and take water again and again in half-hour to self-hydrate in summer, especially when you are outdoors and doing physical activity. 

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Sun protection: To take care of your skin, be sure to use a high-SPF sunscreen before going outside, and on cloudy days. Wear full clothes to avoid the UV rays of the sun.

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Take care of your diet: Enjoy seasonal and hydrated fruits and vegetables. Use fresh food, like salad, watermelon in fruits. Avoid sugar and alcohol.

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Stay cool: Take a bath every day don't be lazy, avoid sweat stinks like rotten food. Wear cotton clothes and not too much tight. Away from modern fashion to wear shorts.

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Take care of your eyes: Use goggles always to protect from the sun's harmful UV rays. not only in summer days use even on cloudy days to get rid of face wrinkles.

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